Daily Mental Drills – 8 Simple Exercises for a Self-Esteem Boost

Daily Mental Drills – 8 Simple Exercises for a Self-Esteem Boost

08/10/2018 0 By Mary

Lacking self-esteem is a big problem. Not only it gives you the false impression that you’re not good enough, but it also holds you back from pursuing your dreams. Whereas some people seem to just be born into the world with high self-esteem, for others it’s different. Some have to work hard in order to accept themselves for who they are.

Do you have low self-esteem, and looking for ways to raise it? Then the following list contains some exercises that will help you.

1.Eat Healthy and Take Care of Yourself

A healthy, balanced diet as well as exercising can be a prime step in trying to gain confidence. The influence it has on your physical health will be transmitted to your mind too.

Give up on that junk food you so much crave sometimes – try eating homemade food, as well as fresh homemade juices. It’s going to make you feel much better compared to all the calories in the junk food.

Moreover, start exercising. You don’t have to start with something hard – start with something as simple as a park walk. You could even try yoga, if you must. Not only they are healthy, but they also keep you in shape, thus making you more confident.

2. List Achievements You’re Proud of

Being soaked in negativity makes it hard for you to see all the good things about yourself. It’s essential to think about all of the things you’ve achieved in the past. It helps you see you are good at something, and helps you realize you can do more.

Also, when you’re going to face a new challenge, you should remember all of the times you were able to overcome them too. This way, it will boost your confidence and help you successfully overcome it.

3. Take Hygiene

Lack of proper hygiene, where the case, can make a person not feel good in his/her own skin. Not only that – it’s also really unhealthy. Personal hygiene is going to make you feel good and boost your self-esteem.

You can simply take daily showers, make your manicure and pedicure, make your hairstyle, and many others.

4. Don’t Compare Yourself to Others

It’s in people’s blood – they compare their failures to others’ achievements and out themselves down. That’s one of the biggest mistakes you can do. Comparing yourself to other people is damaging your confidence.

You are your own person, so you should be taking care of yourself, without worrying what other people achieve while you fail. You should only compare yourself to your own person. This way, you’ll be able to notice your mistakes and your past achievements and be able to improve as a person.

5. Wear Something That Makes You Feel Good

Everyone has clothes that they love and make them feel like conquering the world may not be so hard after all. If you can’t think of anything, go shopping – you’ll surely find something that catches your eye.

Dressing in clothes that you like is going to raise your confidence, thus making you more attractive to others too.

6. Treat Yourself Good

Self-esteem gives you the impression that you are not worth it, and that you do not deserve to receive anything good. That mindset only puts you down even more. It keeps you from doing things and enjoying life to the fullest.

It’s essential to learn how to love yourself, because it’s going to build your confidence. Therefore, try doing things that make you happy, such as going to the spa, getting your manicure done, or anything that you like.

7. Set Realistic Goals

Goals that are way out of your reach are only going to kill confidence and make you unwilling to work towards success. For that reason, it’s essential to set realistic goals, something that you can achieve.

For instance, try setting up small goals, something that is easily achievable. It can be something very insignificant, but it will make a huge difference once you achieve it. Take baby steps, and you will be able, in the end, to move to the bigger goals. It is going to raise your self-confidence, because you were able to do something.

8. Celebrate Your Success

Have you achieved a goal? Congratulations, it’s time to celebrate! Taking some time to enjoy the success you’ve obtained should definitely be celebrated. You should enjoy the moment and think of the success. It is going to give you motivation to keep working hard towards your dreams.

You can reward yourself through many things, depending on what you like. You can either go shopping or throw a huge party – it’s up to you.

Self-esteem is essential in making your life easier, because it gives you motivation to work towards your dreams. Lacking it only holds you back, thinking nothing is worth it and you won’t be able to do anything. The exercises presented above should give you a confidence boost, making it easier for you to go through life.